MCT oil is one of the hottest supplements these days. With the skyrocketing popularity of the keto diet and bulletproof coffee, everybody and their neighbor wants to know what it is and if they should use it. MCT stands for medium chain triglyceride and the oil is...
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body...
Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting fit is often left to with wither and turn into dust by March… and only comes back to life in...
The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight. The ketogenic diet...
