Over the past couple of years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to boost overall wellness. The term ‘supplement’ is loosely used, because MCT oil is an almost natural product. Unlike whey protein and...
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body...
In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet. Most of us get a major...
