MCT oil is one of the hottest supplements these days. With the skyrocketing popularity of the keto diet and bulletproof coffee, everybody and their neighbor wants to know what it is and if they should use it. MCT stands for medium chain triglyceride and the oil is...
Medium chain triglycerides, also known as MCT, are comprised of 6 to 12 carbon atoms. That’s why they’re known as medium chain. The long chain triglycerides have 13 to 18 carbon atoms. MCTs have become very popular over the past few years because of the popularity of...
This is one of the most common questions asked by people who wish to supplement their diet with medium chain triglycerides (MCT). This is one of those questions where there is no right or wrong answer. It all comes down to personal preferences. Before weighing the...
The weight loss industry is a billion dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism...
Over the past couple of years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to boost overall wellness. The term ‘supplement’ is loosely used, because MCT oil is an almost natural product. Unlike whey protein and...
