Medium chain triglycerides, also known as MCT, are comprised of 6 to 12 carbon atoms. That’s why they’re known as medium chain. The long chain triglycerides have 13 to 18 carbon atoms. MCTs have become very popular over the past few years because of the popularity of...
The weight loss industry is a billion dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism...
Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting fit is often left to with wither and turn into dust by March… and only comes back to life in...
The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically. The majority of people are used to a diet that’s mostly comprised of carbs...
The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight. The ketogenic diet...
