Have you noticed your hair falling in bulk after going on keto? Are there more strands of hair on your hairbrush than there were before? Panicking? No, don’t. Hair loss is a side effect associated with the keto diet and fortunately, it’s temporary. Let’s delve in the...

Have you noticed your hair falling in bulk after going on keto? Are there more strands of hair on your hairbrush than there were before? Panicking? No, don’t. Hair loss is a side effect associated with the keto diet and fortunately, it’s temporary. Let’s delve in the...

There’s a saying that goes, “What gets measured, gets managed.” This definitely applies when you’re going on a ketogenic diet. The whole goal of the diet is to reach a state of ketosis where the body is burning ketones for fuel instead of glucose. In this stage the...

We live in a day and age where everyone wants instant results. They want to lose weight in a week, they want financial success in a month… and they want to go into ketosis overnight. Unfortunately, unlike instant text messaging, the body works on its own clock and is...

There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your finger on a lancet and test you blood. However, if you do not wish to spend any money on resources for testing,...

The keto diet has gained immense popularity over the last couple of years. Thousands of the people who have tried it have made videos and written articles saying how effective it is and how being in ketosis helped them shed the excess fat effortlessly. In this...